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Monthly Archives: September 2011

Alcohol And Weight Loss– What You Should Know To Lose Weight

September 29, 2011 by Justin Bowers in Uncategorized | 1 Comment

How Much Cardio Should I Do?

September 28, 2011 by Justin Bowers in cardio, exercise | Leave a comment

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How To Overcome Strength Training Plateaus– Top 4 Ways To Continue Strength Gains
Why Do You Need To Drink Water? How Much Water Do You Really Need?
Alcohol And Weight Loss– What You Should Know To Lose Weight
How Much Cardio Should I Do?
Fitness Tip Of The Day: Become A Morning Person

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